Personalized retreats for the seeker looking for a deeper self-exploration experience.
The Inner Voyage Retreat is an individual, single day, unique retreat that was designed to offer women the opportunity to create, release, relax, and renew.
*Embark on a life-changing experience through balancing your chakras, creating art, yoga, sound healing meditation, refreshing in a saltwater pool, releasing negativity in a fire ceremony, and taking a labyrinth journey.
*Create a work of art based on a mantra that expresses your goals, dreams, and desires.
*Enjoy delicious plant-based cuisine and fresh squeezed juice from an organic garden on the premises.
Note: The location of the healing sanctuary is a private residence in Las Vegas, NV (just a short drive from both Red Rock Canyon and the Las Vegas Strip).
Plan Your Stay
Weekends Only – Saturday or Sunday
Retreat Duration – 8:00 AM – 5:00 PM
Call Susan at (702) 682-6119 to book your personal retreat.
The cost of each retreat experience includes organic garden food and beverages, art and ceremony supplies, modalities and learning materials, and a special gift.
Retreat Schedule:
8:00 AM – Meet and Greet
*Enjoy some herbal tea/coffee and fresh juice while getting acquainted and setting an intention.
8:30 AM – Grounding with Gaia
*Rooting your intention into the earth like a seed in soil while immersing your feet in red desert sand.
9:00 AM – Inner Voyage Yoga and Meditation
*Exploration of the Chakra System and how to identify strengths and challenges.
*Flow through Hatha and Kundalini yoga asanas (postures), pranayama (breath work), Kriyas (movement), and savasana (supine) meditation, while reinforcing the positive qualities of each chakra.
Hatha (sun/moon) yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. The word ‘hatha’ derives from the Sanskrit root ‘ha’, meaning ‘sun’, and ‘tha’ meaning ‘moon’. Hatha yoga refers to the Yin/Yang aspects of existence, male and female, hot and cold, active and passive, good and evil, and the interplay of both throughout the cosmos and within us.
Kundalini yoga is a fast paced practice that incorporates rapid movements, breath work and chanting designed to raise the vibrational frequency of an individual. Kundalini energy is awakened from its dormant (sleeping) state at the base of the spine which can be transformed into kinetic energy that traverses the chakras along the spine and throughout the nadis (channels) in the human body.
The desired outcome of this unique blend of Hatha/Kundalini yoga practice is to awaken, balance, and help restore your spiritual, emotional, physical, and mental energetic fields of consciousness.
10:30 AM – Cleansing Saltwater Refresh
*Immerse yourself in a circular, mineral rich, saltwater pool of pristine fresh water from a 700 ft. well on the property and cleanse yourself of negative emotions and unwanted energy.
11:00 AM – Mantra Affirmation Symbol Drawing
* Choose a mantra/affirmation that resonates with your intentions, goals, dreams, and desires.
* Sketch a symbolic design on a miniature canvas, to be painted later, that expresses your chosen mantra/affirmation using resources and supplies that will inspire your creativity.
12:15 PM – Organic Garden Lunch
*Enjoy a delicious, nourishing, plant-based lunch and fresh squeezed juice made with ingredients from an organic greenhouse on the property.
1:00 PM – Mantra Symbol Painting
*Paint your mantra/affirmation sketch on the miniature canvas and easel using paint markers and embellish with tiny gems as accents.
3:00 PM – Sound Healing Meditation
*Sound healing is an ancient practice that uses a variety of medicine bowls, gongs, and instruments made from metals and crystals to promote healing through raising the frequency vibration of an individual on the cellular level.
*Your personal sound healing meditation will raise your vibratory field using frequencies such as 432hz and the Solfeggio 528hz which resonate beautifully with the chakras.
4:00 PM – Releasing Fire Ceremony
*Letting go of negative thoughts, emotions, memories, fears and anxiety is a vital part of the healing process and a cathartic experience.
*Incinerate the old paradigm that no longer serves you through a fire ceremony using the ancient technique of smudging with gifts from nature (sage, palo santo, yerba santa, sweet grass), making way for new and positive experiences.
4:30 PM – Labyrinth Journey
*Solidify your intentions with an energy shifting journey through a seven circuit labyrinth that creates balance in your body, mind and soul.
*Quan Yin, the bodhisatva of compassion, is present during your labyrinth journey as a spiritual guide who inspires the cleansing of negative emotions and the healing of your heart chakra.